This warming, milky, sweet spiced tea was affectionately named “Yogi Tea” by Yogi Bhajan’s students in 1969 when he came to the West to teach the wisdom and knowledge of healthy living.
Each spice in this traditional blend contributes in its own unique way to support overall health. The black tea, although optional, is said to create synergy with the teas ingredients.
Ingredients
- 10 ounces filtered water
- 3 whole cloves
- 4 whole green cardamom pods
- 6 whole black peppercorns
- 1/2 stick cinnamon
- 1 slice fresh ginger root
- 1/4 tsp or 1 teabag of any black tea (optional)
- 1/2 C milk
- stevia or raw, local honey (optional)
Directions
- Put water and spices (up to and including ginger) in a pot and bring to a boil.
- Cover and simmer 20-30 min.
- Add black tea and stir.
- Steep for 1-2 min and then add milk.
- Heat again until just about to boil and as it froths up, take off of the heat.
- Strain and serve with optional sweetener to taste.
