Ayurveda is the art and science of self healing. However, we could all use a guide on our path.
I have been dedicated to helping clients transform their health and thrive since 2004.
When it comes to guiding you to transform your health, three important steps come to mind:
- Intention
- Action
- Surrender
(Don’t worry—it’s not as self-helpy as it sounds!)
INTENTION
You may have already been working on this step. You may have a sense of what you want, or why you are looking for guidance. If not, this is a good place to start getting clear.
What is your intention?
To heal? To protect, preserve and enhance the health you have? To live in your highest potential?
Maybe you just want to feel like you have more time and energy. Contentment. Grace…
I first want to help you develop a clear intention. If I know what you want more of, I will have a better sense of how to help you manifest that in your life.
“Our intention creates our reality.” — Wayne Dyer
You may be clear on what you want when it comes to your health, but you don’t know exactly how to get it. Wether it’s to heal your chronic digestive problems, resolve your anxiety and depression, or simply experience sustained, self-generated energy and vitality—we are all seeking something.
We often feel overwhelmed and confused by the mass of information at our fingertips; without the clarity of knowing what is right for us.
You may be dissatisfied with the options you are given by the conventional medical approach. You may be wondering if there is anything else you can do…
There is.
This is where I want to join with you, to find out
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- who you are (your constitution, or Prakruti),
- where you are now (your current symptoms and concerns, or Vikruti),
- and where it is you want to go,
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so I can prioritize the steps necessary to get you there.
Through the principles of Ayurveda, I will guide you to know what is right for you, and why. We will have a clear understanding of what will bring you closer toward health, and what has the potential to drive you further away. I will have a plan that we will implement together, which will enhance your body’s natural capacity to heal itself.
That is the beauty of Ayurveda.
You can, and you will, heal yourself.
ACTION
Through Ayurveda’s time-tested, simple, gentle, non-invasive, yet extremely powerful practices, I will help you transform every step of the way.
Your custom tailored plan of action will include:
- Specific dietary recommendations, including food lists, recipes and routines.
- Lifestyle practices; simple ways to care for yourself, fill your tank and feel great in the skin you’re in; together with diet, creates the foundation for physical transformation.
- Subtle therapies—Yoga, pranayama (breath work), meditation, aromatherapy, color therapy, sound therapy—to guide your senses toward balance, supporting the emotional and spiritual aspects of your health.
- Herbal & nutritional therapy, to expedite the healing process, fill any phytonutrient gaps, open up your detoxification pathways, rejuvenate from deep within.
- Seasonal, customized, guided deep detoxification-rejuvenation programs (Panchakarma) for when you want to get to the next level, need a reboot, or when we need to dig deeper… And
- Support, support, support! Each and every action in these categories requires support and education. I will make sure you are clear on what you are working on— not too much, just enough to progress forward—and together we will trouble shoot any challenges that come up along the way!
“Knowledge is a treasure, but practice is the key to it.” —Lao Tzu
I specialize in incorporating these healing practices into a busy, modern-day life (mostly because I have to manage one too!). I guide my clients to create a lifestyle that works for them, not against them.
I will be your coach, your guide, your cheerleader. Your voice of reason when your doubts come up. Your bulldozer when you hit a roadblock. Your ear when you just need someone to listen. Your reason to stay on track, or the light you need in order to see your way back.
It is my intention to empower you. To uncover your Healer within. To maximize your potential to heal yourself.
I will show you the action steps you need to take, along with how, when and why to take them. The rest is up to you and the final piece of the healing puzzle…
SURRENDER
It may seem like a strange final step to include in the healing process, especially in a culture that worships knowledge and action, but it is equally important and challenging.
Every second of every day, our bodies are trying to heal. Given the right circumstances, it can and it will. This is not a salesy guarantee, nor an empty promise, but more of an observation of nature and the abundance we are all a part of.
In order for the healing process to unfold, we must practice an element of surrender.
It’s not about living a “perfect” life. Vedic philosophies teach us that with all of our perceived imperfections, our life already is perfect. The key to everything, including the healing process, is a balance between action and stillness. Effort and surrender. Discovering and practicing our own unique expression of moderation.
I will strive to help you experience the balance you need in order to heal. Together we will find out what level of “moderation” is right for you, and then surrender.
—surrender to the process
—surrender judgment of yourself
—surrender and allow
—surrender with ease
—surrender…
I look forward to starting this journey of transformation with you!
